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Quick-Start Guide
Everything you need to start the carnivore diet today. Read this once, then go buy meat.
What to Buy
- Beef (ribeye, ground beef, NY strip)
- Lamb chops or rack of lamb
- Pork belly and bacon (no sugar added)
- Chicken thighs (skin-on)
- Eggs (as many as you can carry)
- Butter and tallow for cooking
- Salt — use more than you think
What to Avoid
- ✕All grains, bread, pasta, rice
- ✕Vegetables and fruit
- ✕Seed oils (canola, vegetable, sunflower)
- ✕Processed meats with fillers or sugar
- ✕Dairy other than butter (first 30 days)
- ✕Alcohol
Week One Rules
Eat when hungry, stop when full
No calorie counting. No macros. Just eat meat until satisfied.
Salt aggressively
Your kidneys excrete more sodium on carnivore. Under-salting causes headaches and fatigue.
Expect the adaptation dip
Days 3–7 can feel rough. Energy dips, cravings spike. Push through — it passes.
Drink water, not electrolyte drinks
Plain water plus salt on your food is all you need.
Eat 2–3 meals a day
Breakfast, lunch, dinner. Snacking is fine if hungry. Fasting is not required.
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